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3 life changes that will reduce the risk of breast cancer


Prevention is the best weapon in the fight against breast cancer

Breast cancer is a cruel illness that unfortunately occurs everywhere around us and affects women of different ages, interests, and lifestyles.

According to data from 2014, the number of new breast cancer cases is 2644 women and 25 men, and the number of deaths is 1011 women and 15 men. Following these data, it is clear that you need to look regularly, but also to make changes in your life that will protect you from illness. How to do this, explains  Alice Bender , nutritionist.

Take care of your body weight

This could be one of the most important steps to prevent not only breast cancer but also 10 other malignant diseases. The reason is that excess fat in the body produces chemicals that are responsible for inflammatory processes and elevated blood sugar levels.

Physical exercise increases the speed with which the antibodies pass through the blood stream, resulting in a better immunity against the disease. The increased temperature we have during moderate exercise makes it difficult to survive certain inflammatory conditions in our body. Try each day for 30 minutes of exercise.

Avoid alcohol

Avoid alcoholic drinks, and if you have to drink something, let it be a glass. Alcohol is cancerous, can damage these DNAs – increase the production of hormones (such as estrogen) that cancer can be “food”.


Photo: Shutterstock

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